Teaching and practicing the non-violent traditional Japanese martial art of aikido
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What is AIKIDO?


AIKIDO is a Japanese martial art that was developed by its founder, Morihei Ueshiba, during the 20th century.  This martial art is the synthesis of traditional Japanese ju-jutsu (pinning and throwing techniques), swordsmanship (ken-jutsu), staff techniques (jo-jutsu), and other internal martial arts traditions to form what is currently called AIKIDOAIKIDO utilizes throws, pinning techniques, and evasions to defeat attackers.  AIKIDO also includes classical sword and short staff techniques to help develop strength, coordination, and fundamental skills.

AIKIDO is different from many other martial arts in its training and application.

The Japanese word AIKIDO is made up of three characters, called kanji. The first and most important is "AI,” which means "to meet, to come together, to harmonize.” The second kanji is "KI,” which means "energy, spirit, mind.” The third and last character is "DO,” which means "the way of.” When put together these three kanji, "AI-KI-DO,” mean "the way of harmonizing with the spirit of the universe.” O'Sensei describes how he chose this name for his martial art:

"One who has gained the secret of Aikido has the universe in himself. He is never defeated, however fast the enemy may attack. It is not because his technique is faster than that of the enemy. It is not a question of speed or strength. The fight is over before it is begun." -O'Sensei

AIKIDO practice done correctly is strenuous but not violent, demanding but not rough. Class begins with warm-up exercises and stretches to relax and prepare the body for partner practice. Warm-ups generally end with ukemi (correct falling) including forward and backward rolls. Ukemi permits each student to practice AIKIDO with confidence and safety. The instructor then starts by demonstrating a technique to be applied against a certain attack. The class divides into pairs and each partner alternates being uke and nage (attacker and defender). Both partners depend on each other to safely and smoothly complete each technique. In this way confidence and fluid, continuous movement is developed.

In accomplished AIKIDO practice there should be no struggling. Each partner becomes conscious of his/her own level of ability and that of his/her partners and should strive to improve that level with each class. Every class includes several different techniques to give the student an opportunity to look at the attack-defense experience differently. As students advance, the number of techniques, including practice with wooden sword and staff, and the level of difficulty is increased.

The best way to find out what AIKIDO is about is to come try a class. You are under no obligation if you come and try or watch a class. Click here to schedule a trial lesson.